Blog posts tagged with 'kegel balls'

Kegel balls, also known as Ben Wa balls, have gained popularity as a tool for women's pelvic floor health. These small, weighted balls are designed to help strengthen the pelvic floor muscles, and they can be particularly beneficial for women, especially after childbirth. In this article, we will explore the purpose of Kegel balls, the importance of Kegel exercises postpartum, and how to use them effectively.